Letting Go of Control Meditation

In this episode of Meditation for the Narcissist, Dr. Eric Perry guides listeners through a calming meditation focused on releasing the need for control. This meditation aims to help individuals who exhibit narcissistic tendencies find relaxation, mindfulness, self-reflection, and growth. Dr. Perry emphasizes the importance of letting go of the urge to control every aspect of life, encouraging a focus on the present moment and the acceptance of life's unpredictable nature. Listeners will be guided through: Techniques for deep breathing and relaxation Understanding the futility of trying to control everything Recognizing the value of time and how it can be better spent Affirmations to reinforce the practice of letting go of control Visualizations to help release tension and accept life's flow Recognizing the importance of releasing control is key to personal growth and emotional well-being. Dr. Perry encourages listeners to embrace this shift, allowing them to experience life with more openness, serenity, and balance. Dr. Perry invites listeners to unclench their metaphorical fists and open their palms to what life has in store, focusing energy only on what can be controlled in a positive and loving way. By the end of this meditation, listeners will feel more relaxed, present, and ready to embrace the ever-changing journey of life. Tune in to experience a guided meditation that encourages a healthier, more balanced approach to life by letting go of control and embracing the present moment. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.