Understanding Anxiety

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores how individuals with narcissistic tendencies can manage anxiety more effectively. Understanding the nature of anxiety and its manifestations in both the body and mind is crucial for developing strategies to cope with it. Anxiety often presents itself as a physiological sensation or an intrusive thought. Recognizing these feelings and thoughts as non-harmful can help in managing anxiety. It's important to lean into these sensations with mindful breathing and self-awareness, acknowledging them without letting them escalate into panic. Key Points Covered: Recognizing anxiety as a non-harmful physiological response. Techniques to manage anxiety through deep breathing. Understanding how anxiety stems from unresolved thoughts. The importance of writing down thoughts to bring awareness and clarity. Being mindful of responses to others and practicing self-kindness during anxious moments. Dr. Perry emphasizes that those with narcissistic tendencies may find it particularly challenging to deal with anxiety due to their heightened need for control and lack of empathy. Being mindful of how anxiety impacts behavior towards others is crucial. Engaging in activities that distract from anxious thoughts and practicing kindness towards oneself and others can help in managing anxiety more effectively. The key is to bring awareness to your thoughts and feelings, and to practice strategies that help you regain control over your anxiety. Keep working on these techniques and be patient with yourself. Tune in to learn more about managing anxiety as a narcissist and other strategies for improving your mental well-being. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.