How to Handle No Contact

In this episode of Recovery for the Narcissist, Dr. Eric Perry addresses the challenging situation of what to do when someone decides to go no contact with you. This podcast is specifically designed for individuals who struggle with narcissistic tendencies, offering guidance and support for self-improvement and healthier relationships. Dr. Perry emphasizes the importance of respecting boundaries and using this period as an opportunity for self-reflection and growth. Respecting the boundary set by someone who has chosen to go no contact is crucial. Creating chaos, pushing ultimatums, or involving others to break the no contact rule is counterproductive. Instead, see this time as a chance to examine the feedback you've received, even if it feels uncomfortable. Consider the possibility that there may be truth in the accusations and use it as a means to identify areas for improvement. Key Points Covered: Understanding the importance of respecting the no contact decision. Using the period of no contact for self-examination and acknowledging possible truths in the feedback received. Letting the person know you respect their need for space and are open to future communication. Analyzing your own behaviors such as defensiveness, control, and insensitivity. Recognizing that true change can only happen if you are willing to give the person time and space. Dr. Perry emphasizes that growth cannot occur within the comfort zone. It is essential to challenge your behaviors and respect the other person's need for healing and space. This period of no contact should be seen as an opportunity to understand and address your narcissistic tendencies, which can lead to personal growth and improved relationships in the future. By giving the person time and space, and by working on your own behaviors, you create the possibility of rebuilding the relationship on healthier terms. Remember, the journey to self-improvement is ongoing and requires dedication and willingness to change. Tune in to learn more about navigating no contact situations and fostering personal growth. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.