Transforming Communication: The R.A.V.E.N. Method

In this episode of Recovery for the Narcissist, Dr. Eric Perry introduces the R.A.V.E.N. Method, a communication model he created to help individuals with narcissistic tendencies improve their interactions and build healthier relationships. By learning to recognize, acknowledge, validate, encourage, and nurture, you can transform your communication style and create a more positive dynamic with your partner. Dr. Perry explains the importance of each step in the R.A.V.E.N. Method and provides practical examples to illustrate how these principles can be applied in everyday conversations. This episode offers valuable insights into breaking negative patterns and developing more effective communication strategies. Listeners will learn about: The significance of recognizing negative feelings during communication How to acknowledge and validate your partner's feelings The importance of encouraging and nurturing your partner Practical examples of positive communication techniques Adopting the R.A.V.E.N. Method can lead to more fulfilling and supportive relationships by improving mutual understanding and respect. Tune in to learn more about transforming your communication style and strengthening your relationships. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.