#109: Becoming Your Best Self Through Challenges | Michael Stanwyck

Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that developed during his seven years as a coach and gym manager at CrossFit Los Angeles. He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together. Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is often much better than fast. Stopping regularly to examine things is the surest way to put down roots and grow. He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with working from where you are right now. Websites: www.wholelifechallenge.com business.wholelifechallenge.com Follow Michael and Whole Life Challenge on Twitter: @MichaelStanwyck @wholelife