The Benefits Are Too Big: all things MEDITATION

Redefine Fitness with Kelsey Wells - A podcast by Kelsey Wells

In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together. If you are a skeptic or don't know where to start? THIS IS FOR YOU! Xx Kels