How to Cut Sugar Addiction and Emotional Eating with Melissa Rohlfs

Redefining Balance for Working Mom Podcast by Your Life Rocks - A podcast by Jenny Stemmerman, fellow working mom and founder of Your Life Rocks

Summer is here and we all want to feel our best, but it isn't easy if you have unhealthy eating habits like sugar addiction and emotional eating.  In this episode, I am joined by holistic health coach Melissa Rohlfs as she shares her three strategies to help you overcome these obstacles to your health goals.