The Eating Plan For Maximum Energy with Adrianne Delgado

Redefining Balance for Working Mom Podcast by Your Life Rocks - A podcast by Jenny Stemmerman, fellow working mom and founder of Your Life Rocks

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life. She shares how to eat proactively to gain health and energy to keep up with the life you are living.  Enjoy! Learn more at YourLifeRocks.com