Building a strong foundation for our health during COVID-19 and beyond

Dr. Stacey Goldman and I sat down and talked about the 4 pillars of health and why now more than ever we need to focus on building a foundation for health. What we focused on the most was the ability to get back to the basics with sleep, food, movement and connection. 

I found our conversation so empowering and helpful and I hope you will to. 

@drstaceygoldman | www.thesparkinsitute.com