Ep 040 - Holistic Health and Managing Mental Loads as a Mom with Brooke Rozmenoski

In this episode of Redefining Motherhood, I had the pleasure of interviewing Brooke Rozmenoski, a Functional Nutritionist Practitioner and proud owner of Brooke Rozzie Coaching. Together we dove into topics around prioritizing health, the significance of understanding hormonal health, body image, and self-care for mothers. Brooke and I explored menstrual cycles and how hormonal changes can impact women's physical and mental well-being. We emphasized the importance of tuning in to our body's signals and making mindful choices, particularly when it comes to nutrition and hormone balance.   Throughout the episode, we highlight the importance of consistency in prioritizing self-care and managing household responsibilities. We discussed the need for effective communication and partnership in sharing the mental load of parenthood. Ultimately, we underscored the importance of self-care and balance in motherhood, encouraging listeners to prioritize their well-being.   Tune in to learn more and start your journey towards holistic well-being today!   Connect with Brooke: Functionally Nourished Membership: https://brooke-rozmenoski.mykajabi.com/functionally-nourished-membership Promo Code: AMANDA100 (gets you $100 Off your first month) Instagram: @brookerozzie   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood