Ep 045 - Change Your Habits, Change Your Life

In this episode of Redefining Motherhood, I share tips to stay motivated with your goals. Maintaining motivation as life gets busy can be tough. Making a firm commitment to your goal is key. When I quit drinking, I told myself it wasn't optional. Sharing your goals with others helps hold you accountable - everyone knew about my plan to take a break from alcohol. Evaluating habits is also important. Are any routines sabotaging your success? I realized I needed to change my workout schedule to see real results when losing weight. Don't be afraid to ask for support either - I hired a coach for extra accountability. Lastly, consistently take steps daily towards your goals, even on unmotivated days. Real change happens over time through daily discipline. I hope these tips inspire you to keep chasing your dreams - you've totally got this! Listen to learn more about staying driven long-term.   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood