FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

In this episode of the Fitness Hacks Podcast...00:00 - Introduction00:35 - Quality Over Quantity04:00 - Dietitian Corner - Behavioral Changes16:44 - Macro Hacks - Healthy Swaps21:45 - Fast Fix - Wrist Pain and Push Ups23:31 - Maximizing Movements- Squat formThe video version of this episode is live on youtube!