FHP 504 - Being Wrong is RIGHT | Pyramid of Protein prioritization

In this episode of The Fitness Hacks Podcast we'll cover...00:00 - Welcome to the Fitness Hacks Podcast00:42 - Being wrong is right. Embrace being wrong!03:16 - The Protein Pyramid of Priorities19:42 - This macro hack to enjoy a sweet treat22:36 - A fast fix for lunges and Knee Pain24:15 - And what’s the difference - Compound sets vs supersetsThe video version of this episode is live on youtube!