FHP 509 - Can You Lose Body Fat From Specific Body Parts? Living Boldly with Kelsea Hellyar

In today's episode...- I want to talk about sacrifice and why it’s needed to reach any goal- I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey-I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need-Can you lose body fat from specific body parts? We'll cover stubborn fat, such as the menopause belly, and spot reduction and some of the scienc...