FHP 641 - Menopause Nutrition (Micronutrients and More!)

Redefining Strength Fitness Hacks Podcast - A podcast by Redefining Strength | Cori Lefkowith

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!