Shane Coyle: Healing isn't linear and how to deal with triggers.

Redesigning Life with Sabrina Soto - A podcast by Sabrina Soto - Fridays

On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal! Get in touch with Shane!Instagram.com/ShaneCoyleHealingwww.ShaneCoyleHealing.comAlso, if you are enjoying this podcast, please review wherever you listen. THANK YOU!! xo