094: A Reframe on Burnout. Your Invitation to Change | Cara E. Houser

Are you feeling burned out?  It’s a common feeling and seems to ramp up, especially towards the end of the year.   While this feeling is common these days it’s not inevitable. There’s a way and a need to push back on this way of being in favor of something that leaves you lit up instead of drained.   My guest Cara E. Houser will show us exactly how to do this.  Her first order of business is to reframe our understanding of burnout because we’re looking at it all wrong.     In this episode, we discuss:  The invitation that burnout offers you and how you can accept it  Why self-care is not "massages and bubble baths" and what you must do instead  Tips on how you can start your burnout recovery today  If you’ve been feeling burnout I know this conversation will be just the help you need to recover and reclaim not just your life but your creating life! Check out Cara’s book and follow her on LinkedIn to get even more goodness.   About my guest: Cara Houser a.k.a. The Burnout Lady is a Life-Work Integration Coach. She makes burnout recovery accessible and fun and is also the author of the award-winning book: Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life.    Amazon Book: https://amzn.to/4a4OEle Website: https://www.carahouser.com LinkedIn: https://www.linkedin.com/in/caraehouser/ Instagram: https://www.instagram.com/caraehouser/   About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy’s coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer/