Episode 39: Anti Diet in Middle Age and Menopause: Jenn Salib Huber

Learning how to love our bodies and have a good relationship with food for some is really hard work. We have grown up with a diet culture that tells us how we are supposed to be. Our bodies are our vehicles that we experience this world with and to constantly be scrutinizing them is exhausting.  Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  She's the host of 'The Midlife Feast' a podcast for women who are hungry for more, and offers support to help women feel like themselves again. Her group program, Beyond The Scale,  helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Join Kara and Jenn as they discuss transitioning into perimenopause and reframing the way we view our bodies and food.  https://www.jennsalibhuber.ca/