79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Regenerative Health with Max Gulhane, MD - A podcast by Dr Max Gulhane

Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs. SUPPORT the Regenerative ...