21. Dr Jack Kruse: Critical Role of Light in Human Evolution, Health & Chronic Disease

Dr Jack Kruse joins me in an epic three-hour interview to weave the story of human evolution fundamentally tied to light. He describes our transition from furry ground dwelling mammals to upright walking primates, the critical role of the POMC gene, melanin and function of mitochondria as producers of endogenous light, as well as the distortion of the light environment as the key underlying driver of modern chronic disease.Dr Jack Kruse is a neurosurgeon, biophysicist, health optimisation res...