#34: The Power of Plyometrics

Rehab For Runners - A podcast by Dr. Lisa DPT - Wednesdays

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership th...