#35: Learn How To Get Rid of Piriformis Syndrome When Running

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn: What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of th...