5 Common Themes With Injured Runners

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. Here is what you will learn: Why these movement patterns can make or break your training How to improve these movement patterns if you are injuredRecognizing the importance of these movement patterns in your trainingHow each movement pattern effects your running formSigns that you need to...