5 Key Tips to Make Your First Marathon a Success
Rehab For Runners - A podcast by Dr. Lisa DPT - Wednesdays

Watch on youtube HERE Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better! Links and Resources: Salt Sticks1 Running Cue you can use at the end of your race to improve your formAG1 Welcome Kit