5 Things You Need To Do After A Race

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important. Here is what you will learn: The 5 things you need to do after a raceTime frame for healing after a different distancesWhy it's important to follow these guidelinesInjury Prevention post racePost Race Mobility Follow Along: Click HERE We would love to hear from you! Leav...