Are Clamshells Enough for Gluteus Medius Strength?

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn: Why it's important to strengthen the gluteus mediusThe role of the gluteus medius and how it supports the hipHow to strengthen the gluteus medius Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: [email protected] Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtub...