Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown

If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance. In today's episode, we chat through different examples of self-sabotage and ...