Cadence: Is 180 the Ultimate Goal?

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. Here is what you will learn: If you should have a goal number for cadenceWhat factors go into cadence that you should worry aboutHow cadence is often perceived to runnersWhat else you can focus on instead of cadence to decrease painCore Essentials...