How to Build Your Mental Strength When Returning to Run

In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful. Links and Resources: 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smar...