Injury Prevention Guide for Runners

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet. Here is what you will learn: Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer w...