Is Zone 2 Running Really Worth It?

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier. Links and Resources: Setting Up Zone 2 (FREE Video Series)Zone 2 Part 1 Podcast EpisodeZone 2 Part 2 Podcast EpisodeRunners Complete Program: Top Injury Prevention and Strength Program for RunnersDr. Lisa's Youtube ChannelSeparate and strengthen your toes with Toe Spacers. One of the best tools a runne...