Part 1: Running in Zone 2

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn: Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2 How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected] Check o...