Part 2: Running in Zone 2

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 280/20 Running BookRunners Complete ProgramQuestions? Email: [email protected] Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube ch...