Quad Dominant vs. Glute Dominant Runner

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn: The difference between a quad dominant runner and glute dominant runnerHow to improve your glute activation when runningHow to improve the efficiency of your running formWhy being a quad dominant runner is not idealExercises to work on outside of running We would love to he...