Running Foostrike: Breaking Your Injury Cycle

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running formThe role of your leg swing and how that sets your body up for a perfect foot strikeHow to decrease your risk for overuse injuries with your foot strike Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run fast...