The 4 Pillars of Strength Training for Runners
Rehab For Runners - A podcast by Dr. Lisa DPT - Wednesdays

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training. Here is what you will learn: The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow...