The Balance Between Running at Party Pace and a PR

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort. Previous podcast episodes that might be helpful: 3 Things I did to PRPacing Strategy For Your Next RaceMastering the Mental Aspect of Running a Marathon Other Links and Resources: FREE PDF: Incorporating Stre...