The Misunderstood Role of the Gluteus Medius

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along stren...