The Real Reason You Have Calf Cramps

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!)What runners can do to prevent calf crampsA quick test to see if you should be doing extra work outside of running for the calf crampsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly...