The Top 10 Most Common Running Mistakes

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury. Here is what you will learn: Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questions Question...