129. Regret Sucks: The 3-Step Process to Make it Stop

Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my 3-step process to stop regretting an unhappy past and start living in a happy now. Full shownotes: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/ Sign up to get my FREE Rational Emotive Therapy (RET) tool! Scroll down to the bottom: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/ --------------------------------- For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/ Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving     Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.