150. What to Do When You Can’t Stop Thinking About Something

Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those negative thoughts! Luckily, there’s a research-backed way to stop ruminating called "self-distancing." Today I’m going to teach you all about self-distancing and my top 4 ways for putting it into practice. Full shownotes: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something/ Blog: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something-2/ ------------------------------ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.