226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One

While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life. _________________________ Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one 👉  Grab by FREE Rational Emotive Therapy Tool: abbymedcalf.com/ret 👉  Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ 👉  Get the Mediation Album and Learn to Meditate for 15-minutes in just 15 days:  https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.