279. Do You Have an Adjustment Disorder and Don’t Know It?

Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more intense than would typically be expected. As you might imagine, this can cause a lot of problems in your relationships, work or school. Today I’ll teach you what adjustment disorders are, the signs you might have one, and how to treat them (including an amazing free tool you can download).____________________________Full blog and show notes: : https://abbymedcalf.com/do-you-have-an-adjustment-disorder-and-dont-know-itGrab my FREE RET Tool: https://abbymedcalf.com/retLearn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries  Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.