329. The Science of Friendship: How to Build, Keep, and Let Go of Friends as an Adult

Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us mentally healthy, but studies also show they keep us physically healthy. As adults, making and maintaining friendships can feel more complicated than it once did, leaving you feeling disconnected or unsure of how to build meaningful connections. Today, we’ll explore what it truly means to be a good friend, how to create new friendships as an adult, and what makes a friendship healthy and fulfilling. You’ll also learn how to recognize when a friendship is no longer serving you and how to let go with grace and we’ll answer that age-old question, “Can men and women be friends?” Whether you’re looking to strengthen your current friendships, meet new people, or navigate your social anxiety in these situations, you’ll walk away with actionable tools and insights to build the kind of friendships that bring joy, ease, and connection into your life.____________________________Full blog and show notes: https://abbymedcalf.com/the-science-of-friendship-how-to-build-keep-and-let-go-of-friends-as-an-adultGet the 7-Day Friendship Challenge: https://abbymedcalf.com/friendshipchallengeLearn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.