10-Minute Guided Meditation for Self Care

Self care is a must.  Do something nice for yourself today.  Give yourself a pat on the back, you're doing great.  Join me in this guided meditation for self love.  Find a comfortable spot, close your eyes, and breathe.  Meditation contains binaural beats.  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid https://www.djtazrashid.com