5-Minute Stress and Anxiety Relief Meditation

Do you need a quick meditation to relax and release stress? Are you feeling anxious and need to calm your mind? Join me in this 5-minute stress reduction meditation. This meditation is perfect in the morning, evening or midday break because you deserve to relax. Yes you do. Best with headphones. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Retreats https://yogibryan.iamfit4travel.com/  Merch is only @  https://www.yogibryanshop.com Sign Up for Workshops @  https://www.yogibryan.com/workshops Subscribe to Newsletter for Updates @ https://www.yogibryan.com/newsletter  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks