Guided Meditation for Self Care

Clear away your expectations and to do lists.  Ask yourself what do I need?  Not what you want but what you need.  The Universe always provides what you need.  Open to all levels.  Find a comfortable space, close your eyes, and breathe.  Music contains binaural beats.  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid https://www.djtazrashid.com