Guided Meditation for Self Love and Kindness

Be kind to yourself.  Do something for you today.  Self care is a must.  You can't take care of someone else if you aren't taking care of you.  I made this meditation just for you.  Take a time out.  Find a comfortable spot, close your eyes, and embrace some self love.  Meditation contains binaural beats.  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid https://www.djtazrashid.com