Listening Presence Guided Meditation

Our brains filter out so much information.  If you take time to really listen you will notice sounds you have never heard before.  Come back to the present moment.  Join me in this guided meditation to bring your mind back to the now.  Open to all levels.  All you have to do is breath.  Find a comfortable spot, close your eyes, and give yourself permission to RELAX. Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com